GAME TOOLS FOR PHYSICAL TRAINING IN VOLLEYBALL

Abstract

Abstract: this article examines the effectiveness of the development of physical fitness among students playing volleyball. Students' physical qualities will be more effectively developed by gaming means compared to the use of outdoor games. Gaming means include outdoor games, exercises used in gaming conditions, etc. The inclusion of outdoor games in sports training not only helps to successfully solve a number of special problems, but is also always well received by those involved and increases interest in training sessions. In such conditions, the most correct strategy may be to develop students’ special abilities for volleyball not through the exercises of the sport itself, but through the means available for this level of training. The latter may include outdoor games, play exercises, the content of which allows for targeted influence on the development of special, primarily coordination, abilities: orientation in space, speed and accuracy of reaction and rearrangement of motor actions, the ability to accurately differentiate spatial, force and temporal parameters of movements , sense of rhythm. Gaming means include outdoor games, exercises used in gaming conditions, etc. The inclusion of outdoor games in sports training not only helps to successfully solve a number of special problems, but is also always well received by those involved and increases interest in training sessions.