O‘RTA MASOFAGA YUGURUVCHI SPORTCHILARNING YILLIK TAYYORGARLIK MASHG‘ULOTLARI JARAYONIDA TIKLOVCHI VOSITALARDAN FOYDALANISH METODIKASINI TAKOMILLASHTIRISH
Abstract
Mazkur tezisda o‘rta masofaga yuguruvchi sportchilarning yillik tayyorgarlik mashg‘ulotlari jarayonida tiklovchi vositalardan foydalanish metodikasini zamonaviy sport fani yutuqlari asosida takomillashtirish masalalari yoritilgan. Tadqiqotda mashg‘ulot yuklamalari va tiklanish jarayonlari o‘rtasidagi optimal muvozanatni ta’minlash, sportchilarning funksional holatini monitoring qilish hamda individual tiklovchi dasturlarni ishlab chiqishning ahamiyati tahlil qilingan. Yurak urish chastotasi variabelligi (HRV), biomexanik va biokimyoviy monitoring, raqamli texnologiyalar hamda innovatsion tiklovchi vositalarning sport natijalariga ta’siri ilmiy manbalar asosida asoslab berilgan. Olingan natijalar tiklovchi vositalarni ilmiy asoslangan va individual tarzda qo‘llash sportchilarning ish qobiliyatini oshirish hamda ortiqcha zo‘riqish xavfini kamaytirishga xizmat qilishini ko‘rsatadi.
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