PSYCHOLOGICAL APPROACH TO EMOTION REGULATION

Authors

  • Marufova Mohigul O‘ktamovna Pediatrician, Jomboy Health Department
  • Ruziyeva Zilola Shavkatjonovna Student, Samarkand State Medical University

Abstract

This article discusses the psychological approach to emotion regulation. Emotional states play a fundamental role in human life, and poor regulation of emotions can negatively affect both psychological and physical health. The article explores effective methods of emotional regulation, psychotherapeutic approaches, and various stress-coping strategies aimed at restoring an individual’s inner balance.

References

James, W. (1984). What Is an Emotion? (Original scientific article).

G‘oziyev, F. (2006). Psychology: A Manual for Teachers and Students.

Abdukarimov, T. (2004). Fundamentals of Psychology. Tashkent: O‘qituvchi.

Gross, J. J. (2002). Emotion regulation: Affective, cognitive, and social consequences. Psychophysiology. Internet materials.

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Published

2026-02-19

Issue

Vol. 3 No. 2 (2026): Ensuring the integration of science and education on the basis of innovative technologies.

Section

Articles