MODERN METHODOLOGICAL AND FUNCTIONAL APPROACHES TO DEVELOPING LONG JUMP TECHNIQUE
Abstract
This article examines methods for developing the functional capacities of track-and-field athletes, with a particular focus on the long jump. The study analyzes a training system aimed at improving athletes’ overall physical preparedness and key motor qualities such as speed, strength, and endurance. In addition, the article substantiates the necessity of enhancing technical and functional performance indicators through the rational selection of exercises, appropriate load regulation, and systematic pedagogical control.
References
1. Raximovich, R. U., & Farxodjon o’g’li, A. Y. (2024). YENGIL ATLETIKA SPORT TURIDA OZIQ-OVQAT REJIMI VA UNING ILMIY TAHLILI. MODELS AND METHODS FOR INCREASING THE EFFICIENCY OF INNOVATIVE RESEARCH, 4(40), 22-25.
2. Йигиталиев, А. (2024). ФИЗИЧЕСКAЯ ПOДГOТOВКA В СПOРТИВНOЙ ШКOЛЕ ПO ЛЁГКOЙ AТЛЕТИКЕ. Академические исследования в современной науке, 3(23), 193-196.
3. Ugli, Y. A. F. (2022). CONDITIONS OF USE OF INNOVATIVE EDUCATIONAL TECHNOLOGIES IN PROFESSIONAL TRAINING OF FUTURE SPECIALISTS IN THE FIELD OF PHYSICAL EDUCATION. In ONLINE-CONFERENCES" PLATFORM (pp. 89-91).
4. Yigitaliyev, A. F., & Rasulova, R. A. (2024). YOSHLARNI SOG’LOM VOYAGA YETISHLARINI TA’MINLASH MASALASI XALQ OG’ZAKI IJODIDA. SO ‘NGI ILMIY TADQIQOTLAR NAZARIYASI, 7(6), 49-51.
5. Yigitaliyev, A. F. O. G. L. (2023). QISQA MASOFAGA YUGURUVCHI SPORTCHILARNI MASHG’ULOTLARINI TASHKIL QILISH USULLARI. Oriental renaissance: Innovative, educational, natural and social sciences, 3(12), 277-280.
6. Radjapov, U., & Abubakir, Y. (2024). O ‘QUVCHILARDA SOGLOM TURMUSH TARZINI SHAKLLANTIRISHDA UMUMRIVOJLANTIRUVCHI MASHQLAR VA ULARNI O'TKAZISH. Международный журнал теории новейших научных исследований, 2(9), 131-135.
7. Radjapov, U., & Yigitaliyev, A. (2025). FOOD PRACTICES IN ATHLETICS: A SCIENTIFIC ANALYSIS. ВЕСТНИК МАГИСТРАТУРЫ, 28.
8. Farxodjon o’g’li, Y. A. QISQA MASOFAGA YUGURUVCHI SPORTCHILARNI MASHG’ULOTLARINI TASHKIL QILISH USULLARI.
