PSYCHOLOGICAL CRISES DURING ADOLESCENCE AND WAYS TO OVERCOME THEM
Abstract
Adolescence is a sensitive developmental period marked by rapid biological, cognitive and social changes that make young people particularly vulnerable to psychological crises. Emotional problems such as stress, anxiety, depression, identity confusion and behavioral difficulties are highly prevalent, yet often under‑recognized and under‑treated worldwide. These crises may be triggered or intensified by academic pressure, family conflict, peer relationships, social media exposure, poverty, violence, war, serious illness and large‑scale disruptions like the COVID‑19 pandemic. At the same time, adolescents possess significant capacity for resilience, especially when supported by adaptive coping strategies, social support and timely, evidence‑based interventions. This article describes common psychological crises during adolescence, their main risk factors and manifestations, and examines effective ways to overcome them, including individual coping, family and peer support, school‑based programs, community and digital interventions, and public policy responses. Research indicates that problem‑focused coping, emotional regulation skills, physical activity, structured leisure, supportive relationships and access to mental health services can protect adolescents from severe distress and promote healthy adjustment. Conversely, avoidance, substance use and self‑harm are associated with worse outcomes and require targeted prevention and intervention. Understanding both the vulnerabilities and strengths of adolescents in crisis is essential for designing comprehensive, culturally sensitive strategies that help them navigate this critical life stage and lay the foundation for long‑term mental health.
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